Velocity Gym

Stride Medical Solutions at Velocity Gym

Stride medical solutions have partnered with Velocity Gym to provide highly qualified and experienced medical practitioners to service Velocity gym members as well as the Hout Bay public. Currently, the team consists of a Biokineticist and a Physiotherapist.

Rogan Heyns Biokineticist

Rogan Heyns has 4 years of experience in professional rugby with The Sharks, and a further 6 years of experience in private practice. Rogan has a keen interest in sports injury prevention and rehabilitation. His area of focus in Velocity is the management of runners and running injuries.

Amanda Hawk Physiotherapy

Reece Conrad is the senior physiotherapist at Velocity Gym and has a passion for sports injury and orthopedic rehabilitation. He has experience as an assistant physiotherapist for Western Province Currie Cup rugby. He is currently the head Physiotherapist for Western Province Grant Khomo as well as Craven week teams. Reece has a special interest in sports physiotherapy as well as neuro-musculoskeletal rehabilitation.

Velocity Gym

Velocity (Est. 2011) is a unique Health and Fitness Club
Velocity is a full-service gym spanning 3 floors of purpose-built amenities. However, it’ so much more than just a gym
It’s your home away from home
A place to connect with likeminded people
A place to inspire and be inspired
It’s a community
Velocity is privately owned with two Clubs in South Africa, Hout Bay WC and Hilton KZN. Velocity now offers a brand-new fitness experience where you can enjoy fresh new modern classes, traditional Yoga practices and Pilates. Booking your class is now easier than ever with straight forward web browser instructions and a convenient class booking system on our website’s ‘classes’ page. Alternatively, you can do this by downloading our GymMaster app for members.
A whole new health and wellness experience awaits you at Velocity Gym in Hout Bay. Our private fitness club is so much more than a local gym. It’s a community of like-minded people who share common goals of attaining health, fitness and holistic wellness. It’s a family-orientated space that inspires new friendships and motivates wellbeing. It’s a fresh and friendly meeting place to work out, work and play.
Our private health and fitness club is located on the Hout Bay beachfront, offering an unparalleled natural setting. It’s hard to imagine a more conducive environment in which to maintain your health and fitness.
Velocity Gym delivers the finest in Technogym cardio and weights equipment, as well as strength and conditioning. Our Spinning Studio is equipped with state of the art IC7 Indoor Spinning Bikes, a virtual spinning system called Spivi which tracks your workout, and Suunto Fitness Solutions.

Studio 3 is our most beloved studio overlooking the ocean and beautiful scenery of Hout Bay. The perfectly suited home for our Yoga, Pilates, Mobility Movement and Dance classes – playing a role in nurturing the mind, body and soul of its visitors through therapeutic and spiritual class experiences.